Health & Fitness

People with heart issues should take extra care in the cold

News 5 Cleveland (Your Health Matters) 1/16 6:14A News 5 Staff
Doctors say the cold can be extremely dangerous for most individuals and does increase the risk of death for people with heart issues. The American Heart Association says that for every 1,000 deaths caused by heart problems, very cold days...

Tired of the same old New Year's resolutions? Try a social media detox

News 5 Cleveland (Your Health Matters) 12/28 9:35A Damon Maloney
Social media is how many people connect with others, stay updated on the latest news, and share life's moments. But, too much social media can become harmful, according to Dr. Susan Albers, a clinical psychologist at the Cleveland Clinic. "It's a...

Is Pregnancy Glow a Real Thing?

Health Essentials | Cleveland Clinic Blog 12/1 1:00A hortonj4
The idea of “pregnancy glow” sounds like an old-timey myth. The notion that you can somehow become radiant while expecting seems like folklore in this age of elevated scientific understanding. But a more luminous appearance during pregnancy can be...

The Benefits of Holy Basil (Tulsi)

Health Essentials | Cleveland Clinic Blog 11/29 11:32P bigleyj
When you think of basil, you might think of its culinary uses in pastas, pestos, pizzas and more. But the basil we know by-and-large has a closely related cousin with a historical reputation. Tulsi, also known as holy basil, gets its name because...

Can Soy Cause Breast Cancer?

Health Essentials | Cleveland Clinic Blog 11/29 11:31P Cancer Care Team
Does soy cause breast cancer ? Given the increased interest in soy-based food and drinks, it’s safe to say that a lot of people want an answer to that question. So, let’s get right to the point: Eating soy does NOT increase your risk for breast...

Manganese vs. Magnesium: Two Important Minerals With Key Differences

Health Essentials | Cleveland Clinic Blog 11/29 11:30P coolicc
Manganese and magnesium may look like misspellings of each other, but they’re not the same thing. “These two nutrients are both minerals,” says registered dietitian Amber Sommer, RDN, LD. “You can even find them in a lot of the same foods, such...

Recipe: Cool Tropical Smoothie

Health Essentials | Cleveland Clinic Blog 11/29 11:21P Digestive Health Team
This recipe offers a zesty blend of mango, coconut, lime and strawberries. What’s more, it provides your minimum daily serving of vegetables! Dairy-free, gluten-free and vegan, the smoothie is high in potassium, which helps control blood...
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